This is probably a daft question but I can't really breathe through my nose. It's only possible when I'm barely doing anything such as laying down or sat infront of a computer. I've started the couch 2 5k and am on week 7 so running for 25 mins at a time. I'm starting to struggle because breathing through my mouth seems to…
I'm 5"9 female and currently 14st. In reality I want to get to around 12 stone but just one stone down would be great, i'm also aiming to get some muscle so understand weight will come off slower as muscle develops. I started at the gym a bit over a month ago, now cycle for 40 minutes at 16-18mph, different leg and arm…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
