awildmiri

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Worried...
I've been 'maintaining' for a month or so now - that is, I've hit goal weight, but I keep losing because I get anxious about eating 'too much' now. Even though logically I know it's fine, I've lost another four or so pounds since hitting goal weight and I still get antsy about eating more than 1,000-1,200 a day (what I was…
Calorie allowance
I just got an UP24 on Wednesday last, and have found that the calories it suggests for me are far less than what MFP recommends? I classed myself as Lightly Active as I am a teacher normally and spent most of my day standing up. School finished, though, but now it's the summer holidays I work as an admin in a hospital…

awildmiri Member

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