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Protein shakes as a meal replacement?
does anyone here use protein shakes as a meal replacement? And I don't mean the cheap ones like slim fast which are full of sugar. I use PhD whey diet protein shake as a meal replacement for breakfasting and dinner... Was wondering if anyone else has tried this? It's my 2nd day on them x
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Restarting Again!!
Hey Everyone! I have been on here for about 3 weeks and seem to have lost my way... ive lost but then I gained it back!! So I am now re-introducing myself and having a completely fresh start as of Monday! I have a new goal and am doing this for myself so I need to do it!! Feel free to add me on here Im online most days =]…
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Low carb diet!!!!!!
Thinking of doing a low carb diet.... Has anyone done these and have any advice on them?
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New to low carb... Help and advice welcomed
hey everyone!!! I've just started the low carb diet and must say day one weren't too bad! Would love some support advice on low carb, Feel free to add me as a friend
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New and uk based!
hey everyone!! I joined on Sunday and have found it very interesting and useful! Would really like some uk friends! Feel free to add me please
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Newbie - Day 2 - ready for this!
hey so this is my second day and I most say I am loving it! Would love you have some more friends thou as I found so far the one I have are very useful Feel free to add me
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New and determined!
hey every one!! Have just signed up to this and can't wait to get going! From tomorrow I am starting a big health and fitness challenge for myself! Losing two stone in 13 weeks! I going abroad for two weeks then and want to look better then what I do now! I've got all myself stuff ready today and an determined to do this!…
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New and determined!
hey every one!! Have just signed up to this and can't wait to get going! From tomorrow I am starting a big health and fitness challenge for myself! Losing two stone in 13 weeks! I going abroad for two weeks then and want to look better then what I do now! I've got all myself stuff ready today and an determined to do this!…
