Hi I'm 5'7 and 110lbs and trying to gain 10-15 lbs. Preferably in muscle. I go to the gym regularly but I'm not sure what I should be focusing on. I have a medical condition that restricts my diet to lean meats, whole grains, low fiber foods and less than 50g of fat a day. Could anyone give me advice on how to reach my…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…