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NSV
This is my first NSV! I was feeling very discouraged lately and getting kind of down about my weight loss. However today I had to get scrubs for work and I am down a whole size in both the pants and the top! I actually could of went down two sizes in the top but it was a little snug on the chest. Needless to say I am…
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Pre workout
Hello! Just wanted to know what the best pre work out brand is. Is it worth it? Does it make you bulk up?
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Working out while sore
Hello everyone I have a question. On Monday I worked out back and arms and today I did legs. Tomorrow I would like to do arms since I know you are suppose to rotate days but my arms are incredibly sore. Can you work out when you are sore or will you get hurt? Thanks for the help
