Last month I weighed in at 213.5 pounds and 38.8% body fat leaving me with 130.66 pounds of lean body mass. This month at weigh in I was 205 pounds with 38.1% body fat leaving me with 126.89 pounds of lean body mass. I went down 8.5 pounds total but 3.77 pounds was lean body mass. Is this sustainable if I want to get to…
Im on the Mediterranean diet, as recommended by my doctor. I eat lots of fish and a little chicken and heart healthy fats along with tonnes of veggies and whole food only. I was doing really well for 45 days, dropped 10 pounds, but now I'm craving all the carbs. It seems everyone is telling me "your body needs the things…
