Hi all, hoping someone with fitness experience can give me some guidance on what to do next, because I have no idea what to do now. I was a heavy, 115-120kg late thirties male. I decided I was going to lose some weight, and I didn't research it properly before doing so. So, for the last 2 years odd, I have been on a very…
Hi All, hoping you can help me out. I'm doing a combination of strength training and cardio. I'm doing this in a pattern, cardio day 1, strength day 2, rest day 3 and repeat. I understand that to build muscle, I should be on a higher protein diet, and I should have a small calories surplus of 100-200 calories to provide…
