Maintenance calories, for short ladies 5'1-5'2, maintaining 110lb or under
Hey! Just wondering what calories ladies this size tend to be maintaining at? I originally was eating 1500 calories to maintain, but am wondering if upping it to 1700 calories would be above maintenance? I'm 25 and do cardio 3-5 times a week, for 45 mins. Any other ladies experience would be really appreciated, thanks!
