Diet and fitness help!!!
Hi guys I'm 28 years old 6 foot 2 and weigh 220 pounds I have never worked out and always eat the wrong stuff! I'm happy with my weight and build as I'm broad, but not happy at the way I look! I want to turn my fat into muscle over a period of 6 months if possible. I'm a member at my local gym. Where do I start ???? Any…
