Kel9798

Discussions

1200 calories of junk vs. healthy
I know that eating sugar and carbs makes you want to eat more sugar and carbs. I know the health benefits of eating healthy foods. I also know that I will snack throughout the day no matter what I do. So, my question is. If I eat 1200 calories a day of just ok foods (some healthy, some not, like a can of coke, or some…
New Girl
Hi All, I am new here and looking for some friends to add to help keep each other motivated. I'm 32 years old Have about 45 pounds to lose It use to be much easier for me to lose weight. Since having my son, who is now almost two, it is much harder! I'm a stay at home mom. I have a neuromuscular disease, so it's hard for…