Ingredients: Marketside - Tri-Color Coleslaw: One pound bag Campbell's - Condensed - Healthy Request - Cream of Mushroom Soup: One 10.5 ounce can StarKist - Albacore White Tuna - In Water - Low Sodium: Two 2.6 ounce pouches Water: 1/2 cup Directions: Preheat oven to 350° F. Place coleslaw in a casserole pan with 1/2 cup of…
Estimates for calories burned from walking are all over the place. A rule-of-thumb I've seen is ~100 calories per mile (for the overall population). Walking 4 Fun tells me that I burn 91 calories per mile (using my stats). verywellfit has a chart that shows about 80 calories per mile (for my weight). Some of those may be…