Where do I start?
Hi I’m 135kg and have severe asthma and 2 collapsed discs. For many many years I was on steroids for my asthma. These were stopped in January as I’ve become resistant to them. So finally I thought I could lose weight. I’m also mid menopause and on HRT. Where do I start? I’m so unsure what to be eating. I’m a strict veggie,…
