Getting started, getting serious
Hi all - I'm Paul, I live in Singapore. I've used this before to track my diet and some of the exercise apps in the past, but not seriously. Time to change that... 59 years old, looking to lose 20 kgs (+/-44 pounds) in the next 6 months or so. Trying to go Low/Slow Carb a la Tim Ferriss. Support and friends welcome!
