How important is counting fat grams?? Can you still lose weight with high calorie but low fat grams?
I remember reading a book years ago (early 90's) that basically claimed that men who want to lose weight should just eat less than 30 grams of fat per day, and women should eat less than 25 (I think?) grams. I'm wondering if any of you focus on fat grams at all. There are days when I will over-do the calories but my fat…
