-
Tips for making healthy choices when dining out?
Hello, I’m trying to reduce the number of times I eat out, a lot! But, there are still going to be times I decide to go to a diner or restaurant. My first step is to replace the fries that come with EVERYTHING with a fruit or veggie. Also, takin half home. How else can I decide what is healthier and cut out stuff? (I’m an…
-
Gained weight?
I’ve been eating better and excercising for about a month and recently I was down 5lbs. Today I checked and I’m back up to my starting weight. Why? I’m upset.
-
Opinions on Naked Smoothies?
I bought some naked smoothies as a quick breakfast. They have a decent amount of sugar, but I’m thinking if I use it as a whole meal it’s ok? The protein ones had a lot of fat, so I stayed away from those. But the regular smoothies are ok or no?
-
Anyone else suffer from BED?
Anyone else dealing with binge eating disorder (or any types of eating disorders)? How do you keep yourself in check and force yourself not to give up when it comes to eating and excercising in a proper and healthy way?
-
Please help me out!
Hi, so I recently got a new job and before I start I’m required to get a physical and some other testing done. Last time I was at the doctor she told me I gained too much weight and wrote me a script for bloodwork “just in case”. I have put off bloodwork now for 3 months because I am scared of the results. Diabetes and…
-
Hello, I’m new here:)
Hi everyone, I’m Gina! Looking for some new friends to motivate me! I got lazy over the past year or two and let myself go a lot. I joined the gym and I’m motivated to start eating healthier again!
-
Just starting, need some advice!
Hey everyone! I'm so excited I've finally decided to start working on my weight. I'm female and I'm 20 but I'm overweight:( I am in a wedding in September so it's really a goal to lose at least some weight by then( about 30-40lbs). I really do not know where to begin. I've been excercising and eatting less junk and more…
