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290 to 178 in 10 Months! (w/photos)
"This",… sharing details about my 10-month weight loss journey is NOT something I typically do, especially in a public forum! But a wonderful friend recently reminded me that sometimes I have to put myself "out there", so here I am! I'm not here to brag or boast; instead my purpose is to encourage/motivate just ONE person…
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Unstuffed Cabbage Rolls
This "Unstuffed Cabbage Rolls" recipe is custom-made to fit my own healthy appetite and desire to keep caloric intake (and sodium) to a minimum. YES... it's a TOTAL pain in the *kitten* (with the straining) however it's kind of required when you cook stews with tons of vegetables. It's as close as I could come to the…
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Cottage-Mango Stuffed Mushrooms
I felt like having some stuffed mushrooms but didn't want them drowning in butter. So here's another VERY low calorie recipe that I created from scratch/accident. I thought they were great but my daughters and wife loved them too. I hope you enjoy. INGREDIENTS660 g Mushrooms (1.5 lb Costco pack - 27 Mushrooms) 20 g Butter…
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BMR Seems WAY Low (for MFP Mathematicians)
Based on Calories Consumed vs. Weight Lost, my calculated BMR appears to be quite a bit lower than it should be. --> I'm just curious to see if anyone else has noticed the same?? RAW DATA: - 70 days - BMR 2,037 (a running 70-day average as calculated on MFP) - Calories Consumed = 82,726 (net after exercise) - 46.2 Pounds…
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ULTRA Low Calorie Jambalaya (like) Recipe!
After searching online for low calorie recipes (which the calories/serving are often underestimated) I've adapted several Creole/Jambalaya recipes to suit my (a) larger than average appetite, (b) low caloric requirement, and (c) insatiable desire to eat a HEARTY meal. The list of ingredients is rather extensive and the…
