Over exercising
Hey everyone I'm 18 I weight 128 pounds and my question is about cardio I do cardio 5 times a week and weight training 5 times as well so I been running on a treadmill for the past 2 and a half months and I run about 11 to 10 miles 5 times per week and burn around 1500 calories per run into I stop running will i gain…
