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whey for weight loss??
I want to start drinking a whey protein powder shake in place of a meal, but im not sure which one to buy. Ive heard muscle milk can help you lose weight is it true? Do any of you have any recommendations? Please and thank you :)
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Really new to this, need some tips and motivation
Trying to lose 60 pounds in 7 months, thats my goal but we'll see how this journey goes. Looking for some friends who can help, and motivate me throughout this journey
