How did it work for you and how did you set your macros( carbs protein and fats)?
i'm looking into the keto diet for several different reasons. Please let me know if you've done it and your results... Good or bad, please.
having a hard time!!
I want to start eating healthy without losing sight on cooking and eating food that tastes good. I want to try to go dairy free and try to eliminate all processed foods. This will be a challenge for me especially the fitness aspect due to my work schedule. I am a nurse and I am gone from 7 AM to seven at night and then I…
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