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Dinner time.
Ok I can eat good all day while I'm at work. Once I get home I eat like crap, especially dinner. I over eat at dinner time.. any suggestions or pointers ??
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Happy easter
Good morning everyone. Today I will not be counting calories. I will be enjoying my easter and splurging on yummy foods. I will not beat myself up. I have been extra good all week . To whoever is splurging today DO NOT FEEL BAD. JUST GET BACK ON TRACK TOMORROW. GOOD LUCK AND HAPPY easter.
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looking forward
Hi everyone. Today starts a fresh start to a new week. If you didn't eat as well as you would have liked to , or worked out like you wanted to over the weekend don't beat yourself up. We are human, we will always make poor decisions. Let's start this week off well. Good luck everyone.
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New and ready to lose this weight.
Hi everyone! My name is Betty. I am a mother of three. Over the years I put on enough weight to make me very self concious. I'm hoping to get some inspiration and motivation as well as give it! I'm ready for my weight loss journey to begin! :)
