start: 1st in place high knee jog for 30 sec, 2nd plank for 30 sec feet hip width apart, 3rd 30 mountain climbers, 4th do 30 push-ups(with or without knees), 5th lay on your back and do 30 flutter kicks ( x2 for each leg), 6th do 30 crunches, finally stand up and run in place for 30 sec. --- do whole thing 3x.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
