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Is it normal to gain weight when starting to do weights?
I started to do regular weights around 3 weeks ago and I have put on a kg despite sticking to 1200 calories a day and doing cardio most days. I feel more toned but just felt depressed getting on the scales this morning
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Looking for friends please add me :)
Happy to help motivate people and looking for people to talk me out of that chocolate bar when I need it !!!
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New to fitness pal
hello all I'm new to fitness pal and it would be great to speak to others. I'm great with my exercise but I have a sweet tooth and I need help to resist
