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hot water and lemon
What are your thoughts on hot water and lemon first thing in the morning? Have had lots of people tell me it speeds up weight loss. Has it worked for u?
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is there something wrong with the app?
I had my goal set at 0.75kg loss a week with a daily calorie goal of 1290 but it does not reflect on the home page display bar. Its stuck at 1200 no matter what i change my weekly loss to. Anyone having similar issues?
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Question regarding deficit
If you are eating 1200 calories a day do you still have to aim for a deficit ?
