Does anyone know what their overeating triggers are? The only one I can really think of for me is watching tv. I mindlessly eat when I do that, I’m trying to think of other common ones.
Anybody have any tips on how to control your appetite after work? I do so well all day. I eat a good breakfast, and good lunch. My job is very active so I get plenty of exercise. Then I get home, and I'm tired. I've been fighting off junk food all day. I have nothing to distract me or keep me busy so I grab a plate full of…
