Today, I will be having a consultation with a fitness trainer to help me get started with bodybuilding. Although, I don't plan to compete, I want to make sure I have proper form and nutrition to get started. My goal is to work with the trainer for a few months until I get comfortable and then only revisit a trainer…
Hello, I'm a female and at the point in my fitness journey where I'm trying to lose the last couple of inches of body fat. For the past month or so I have been struggling to lose the inches in my stomach and arms and just hoping there is an alternative to just doing more cardio. I hate cardio. I prefer to lift weights, but…
