Hello everyone! I'm back again.. I've tried and failed and tried and failed. This time, I'm for real ready to be a better person. I'm ready to lose weight and get healthy! BUT idk what to do.. I've tried the low carb diet, I've tried just counting calories.. i saw improvement in both but what is better? I kinda like the…
I'm new to MFP and not sure what diets are best out there. I've tried the keto/atkins diet several times and liked it but couldnt seem to stick to it. Is that the best diet out there? Should I just count calories?