Looking for new friends in college, undergrad or grad, currently trying to lose weight! Let's get through finals together?
I’m on day 20 of my dieting and exercising. Mostly my workout consisted of walking around a track as fast as I can. Yesterday, I bumped it up and went to a gym. I worked out on a treadmill at a speed of 3.0mph for 30 mins and my heart rate was at 165-175 the entire time. I’m completely out of shape and have avoided…