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Gaining weight/muscle :-)
Hey,new on here, working on gaining weight and muscle over the next year through using the app and free weights in the gym 3-4 times a week. Any like minded folks add me :-)
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Body building/bulking breakfasts
Hi all, I'm sure this has been covered,but just seeing what breakfasts people do to help with a body building regimen. My current one is: -3 egg whites,2 egg yolks -5 pieces unsmoked bacon -half a punnet of blueberries -one liberte Greek organic yoghurt -coffee with a little almond milk -2 pieces unsmoked Irish ham Total:…
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New here-after weight training tips
hey all,friend me if you like!! Getting into this app and trying to bulk up,so looking for advice and fellow peeps ! :-)
