How to Lose Weight Effectively: The Truth About Food and Exercise Many people think that the key to losing weight is to exercise more and burn more calories. However, this is not the whole story. In fact, the amount of food you consume is much more important than how much you exercise when it comes to weight loss. Why is…
I know in an ideal world, we relearn how to eat the right volume of the right foods, and we naturally reach a happy equilibrium at our new weight and stay there forever. I don't think this is reality for most people. I am wondering what strategies people have come up with to keep from gaining the weight back? My brother's…