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Yoga for Chronic Pain.
I can’t work out; physically the only exercise I can do due to my health issues is swimming. But I’ve been looking into trying some easy Yoga to try to help with my chronic pain/chronic illnesses if possible & maybe even my depression/anxiety. Any tips/advice is welcome!
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Progress photo!
Down 3 more lbs!
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Progress photo
Okay, so I posted this yesterday but then freaked out & I deleted it. In the past I was in a very verbally & mentally abusive relationship that definitely made me view myself differently even though I was at a fine weight - I played sports, exercised, I was active. Then around 5/6 years ago I had knee surgery & developed a…
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Love seeing changes
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SWIMMERS! Send help
Certain parts of my hair are a completely different texture from the chlorine. I use infusium & conditioner but it doesn't seem to be helping. Any products you recommend to use?
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Swimwear
My new swimsuit will be here tomorrow! I'm not at my goal weight yet but I am very excited about this & feel like I may actually feel good about my body in it.
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Down to 208!
It feels amazing! All of you are so supportive & I'm very thankful for that. It's helping me get back to where I want to be & helping me learn to love my body in the process.
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Favorite recipes
Looking for some new ideas to mix it up.
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Summer
Feeling a little bit better in tank tops. Fitting in clothes I haven't fit in in a few months is amazing motivation. It feels so good!!
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140 oz.
I'm definitely not someone who loves water, but I realized I don't drink nearly enough water daily. Now basing it off of what I found online (weight x 67% = # of ounces daily) So I should be drinking at least 140 oz daily; I'm on the second day of this. I'm hoping it will stop my headaches, help my skin, weight loss etc.…
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Smaller waist
My waist is currently measuring at 46 but needs to be a 34 to fit back into my jeans. I've lost 10 lbs, I don't know what my waist measured at before that, but I am happy that I'm losing.
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Guys
I am so happy. Slowly getting back down to my presurgery weight. (175)
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Face is looking slimmer!
Hopefully soon my teeny double chin will be gone✌
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Netflix/Hulu
What are you currently binge watching? I just started season two of The Tudors, it's so good! Can't believe I didn't start watching sooner.
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Measurements
How often do you track your measurements/weight loss. I weigh myself every Friday, but I feel that I should wait a little longer for measurements. Any suggestions welcomed, thanks!
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Scale hasn't moved
But I checked my measurements after a week & a half & I have gotten smaller! Definitely a mood booster.
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Fibromyalgia
I'm having a hard time losing weight due to my chronic illnesses & chronic pain, I also can't work out because of this so of course that makes it a bit harder. Due to these issues & some of the medication I take, a lot of foods bother my stomach. It's tricky because something that bothers me today I could totally be fine…
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Healthy snack suggestions
I love snacking, I've been going back & forth between two I tried & like. (chocolate fudge fiber bar - 120 calories & breakfast belvita biscuits - 4 crackers, 230 calories) But I'd like a wider range of things. I do tend to snack a lot so I'm open to anything just so I can mix it up a little while still keeping my calories…
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Need help
Sticking with my diet. Anyone want to be friends?
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9lbs down!
I have a lot of health problems so I can't physically work out. Losing these 9lbs after just a month is a huge milestone for me, it's been really hard sticking with the portion control & calorie counting but I'm fully dedicated now & feeling good about it!
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My progress so far
I'm fitting in my clothes so much better! But I'm still struggling. I can't work out due to health issues so my weight loss is solely focused on my food intake.
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Let's be friends
& motivate each other. I know I definitely need it. 13 lbs down, motivation lacking.
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Motivational friends
I am in need of some!
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13lbs down!
13lbs Now that I'm finally taking this seriously, I am so happy with myself. I've lost 13lbs even though MFP says it's only been a few. I clearly wasn't adding in my weight gain before lol I feel good about myself, I'm happier. With all of my medical issues its hard to lose weight, esp since I can't work out. It's all diet…
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13lbs down!
Now that I'm finally taking this seriously, I am so happy with myself. I've lost 13lbs even though MFP says it's only been a few. I clearly wasn't adding in my weight gain before lol I feel good about myself, I'm happier. With all of my medical issues its hard to lose weight, esp since I can't work out. It's all diet diet…
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13lbs down!
Now that I'm finally taking this seriously, I am so happy with myself. I've lost 13lbs even though MFP says it's only been a few. I clearly wasn't adding in my weight gain before lol I feel good about myself, I'm happier. With all of my medical issues its hard to lose weight, esp since I can't work out. It's all diet diet…
