I'm a beginner and I have just started to train like 5-6 times a week for the last two months. With the machines weights its pretty easy to learn but what do you suggest as far as deadlift, squats barbels and dumbbell workouts... Do I need to have a trainer to show me how to do it right? or can I learn by myself? I don't…
i'm a male 26 years old weighing 158 lbs height 5'9 i'm eating around 1500-1700 calories sometimes even less for the last month and half. before that I used to eat a lot of junk, drinking soda eating chocolates etc for the last month and a half i'm eating good foods - vegetables, proteins , good crabs and macros are…