Salt substitutes to supplement potassium (keto)?
Hi! I'm new to keto and (hopefully) past the "keto flu" headaches. I make sure to get at least 4g of sodium and 2g of potassium a day in addition to a multivitamin (which provides most of my magnesium). For sodium, I try to use sea salt and broth if I'm running low, and for potassium I've been using salt substitute (the…
