I am reasonably fit. I weigh between 177 and 181. I would like to follow a workout regimen. Ideally focused on free weights. Any suggestions?
I work out at two different gyms. The scales at each show different results. Annoying. I thought I would buy a scale on Amazon. Any recommendations?
If your goal is to add lean tissue while minimizing the addition of adipose tissue Do you lift weights in a fasted state or do you eat first? Why?
I think coffee is great. It really helps me lose weight. I drink about four cups a day. I start the day with one or two cups (cups not giant mugs). I drink it as I eat breakfast. I often work out within 30 minutes of breakfast, but if I have to wait to workout I usually drink another before I exercise. I usually have one…
Hi community I'm wondering if anyone is doing the 21 day fix? I am trying to lose 10 pounds. I am 6 feet tall 175 pounds so I'm not crazy out of shape but I am at my lowest fitness level of my life. In addition to doing the aerobic exercises every day that are found in the 21 day fix I'm following the diet and I am lifting…
