We will be doing the My Fitness Pal 30 Day Fitness Challenge! A challenge started by My Fitness Pal is a great way to get up and get moving. Now is the time of year that a great deal of charities hold walks and runs to help raise money and awareness. What better way to get ready for these events than with a friendly…
Join MTD and Friends for our 30 Day Squat Challenge. Do a minimum of 30 Squats per day for 30 Days! We will increase our number by 10 each week of the Month.