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Stationary Bike - Hardly burns any calories?
I don't exercise much other than a load of walking daily. I don't cycle often but when I do, I can cycle uninterrupted for an hour (maybe more - just never tried) barely breaking a sweat and it definitely doesn't exhaust me too much. I just got a stationary bike and I used it for 10 minutes by the end of which I was…
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Calories burned through bartending / waiting tables?
In an 8 hour shift for example, where roughly 5 of those hours are spent on my feet, either behind the bar or waiting tables, what's a good estimate for calories burned?
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How accurate?
Hey folks, Just joined here and been tracking my progress for a week or so. I'm trying to lose around 30-40lbs over the next year but so far it seems like it's going to be pretty easy, without wanting to sound arrogant. My goal is 1lb a week, which allows me around 2000 calories a day. So far I've barely changed my eating…
