yellowantphil

Discussions

Emojis that you can use in the forums
For my own convenience, and inspired by HazelTrisEverdeen, here is a list of all of the emojis/emoticons that you can use in the forums, besides the ones in the toolbar when you’re writing a post: The forum suggests these in a popup box if you start typing them (without spaces): : +1 : → :+1: : -1 : → :-1: : angry : →…
How to identify premium members
On the website, if you aren’t using a touchscreen, hover your cursor over the word “Member” below someone’s name. ← Over there. It will say “Member” or “Premium” in the tooltip. You could highlight premium members using a custom style sheet, and maybe someone has already done that, but I haven’t looked into it.
I’m getting worse at squats
I started StrongLifts 5×5 a month ago. I’ve worked up from squatting the bar (45 lbs) to squatting 80 lbs. Now I’m stalled out, and I might be getting worse. In my workout four days ago, I did these reps: 80×5, 80×4, 80×5, 80×3, 80×4. Two days ago, I basically didn’t improve at all: 80×5, 80×5, 80×5, 80×3, 80×4. Today, I…