Bigger Leaner Stronger strength training, Cutting, & weight loss and proper Protien, Carb, Fat ratio
I am a long distance Runner, I am beginning to incorporate Stength building into my regiment, I'm also not at my ideal weight yet, so I'm in a calorie deficit of 500 per day, I do alow my activity calories to get pushed to my fitness pal from my fit bit, My question is it seems according to the Bigger Leaner Stronger for…
