Back at it again
Hello all. I am 48 and 2 1/2 years ago I was tipping the scales at 320. I was on a couple of different meds and life was not good. I then took back my life and through excercise and diet I lost close to 85 pounds and almost 10 inches from my waist. Well a knee injury has sidelined me from excercise (cross fitter) and I…
