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Discussions

Exercising with kids
I thought it would be fun to add in some extra time with my kids by doing my warm-up exercises with them. But the stuff i do would probly burn them out quickly or they would be uninterested. Any of yall have any good cardio/exercises that your kids enjoy doing with you?
Life and its curveballs
Well im a dad of 5 girls that likes to lift weights and eat right when i can. Was doing really good for a while.. A month or so ago haha. I usually get and stay in my groove for 4 to 6 months and then something pops up (sickness, injury, etc.) or i feel like im not spending enough time with the kiddos. Laziness likes to…