For me, I have only been on this diet 2 weeks. I have so much more energy, my body feels so much better. The neuropathy in my feet is nearly gone.
Here is the place! Share your favorites Berry-Coconut Smoothie 1/2 cup coconut milk 1/2 cup low-fat plain yogurt 1/4 cup blueberries or your favorite 1/2 cup unflavored or vanilla whey protein powder 1 tablespoon ground flaxseeds 1/2 teaspoon coconut extract 4 ice cubes Combine the coconut milk, yogurt, berries, whey…
