ashliejoy

Discussions

DASH diet for HBP
Hello! Like many other folks, I've grown up with a bigger body and family history of high cholesterol, high blood pressure, and diabetes. While I'm still avoiding the diabetes for now, I have pretty high cholesterol and HBP (consistently 150/100's), and my doc just put me on medications for both of these (atorvastatin and…
I don't want to quit this time!
I'm usually a recluse on these sites - I keep to myself and "get stuff done". However, it hasn't been working, because I can't seem to stay motivated. I start and stop this weight loss journey so often, it's just getting a little depressing. For me to be saying that at only 23 is also depressing. I have a really stubborn…