I've been going to the gym the last two months I go 4 to 5 times a week to help me lose weight. I run/jog for about 40 minutes every time for about 3 to 4 miles on a tredmil, plus strength training for about 20 minutes. My question is this too much cardio or can this really help me lose weight?
Hi Jenny here I'm 28 years old recent horticulture graduate and I'm trying to lose weight and gain muscle! I'm 5'7 and started at 221, I started gaining weight about five years ago when my husband and I moved into together, he's over six feet and has an appetite! I also had a sit down job with lots of school work. I…