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Those off training days
Its benchmark week at my box and that means lots of 1 rep maxes and named WODs (we have at least 3 mean girls in the programming this week). I KILLED a 125lb 1 rep max clean and jerk Monday followed by Rx Grace (95lbs)...today the stars just were not aligned in my favor and Elizabeth left me trashed and scattered. My…
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Progress
im VERY new to Crossfit and am finishing up my second FULL cycle (month). We do a "deload" week after every 3 weeks of training where we do benchmarks and go for PRs. This week I started off with a 55:35 scaled murph. Yesterday I did Randy 10lbs under RX and got 8:36. Today we did Jack and I came in at 210 reps RX (my…
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Deciding when to WOD
okay so I'm a month into my Crossfit journey and I'm legit addicted. I make myself go to AT LEAST 3 WODs a week and have personal rules for my own safety. I won't WOD if I didn't get at least 8 hours of sleep the night before (enough for muscle recovery). Mentally I wish I was working out every day. 6 days a week.…
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Accountability partner!
hi! I'm looking for someone to message regularly to help keep me on track with eating clean and going to my workouts. Preferably someone who works out early mornings as well (630am EST). I eat paleo-ish and go to the gym Monday-Friday (ideally). Please kik message me if you're interested! Kik:crystalroseana
