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Carbs
On here it's say 50% carbs but I don't think that's right should have less and more protein to lose weight which is best as finding it hard thankyou
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Feeling hunger
Been on this for 4 days anyone having hunger pangs during the day
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How to stop craving
Hi how do you stop the crave for fizzy drinks that's my down fall anyone got any ideas
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hi just getting started
hi everyone just joined today it would be nice to make friends on here to talk to and help each other out if you like you can send request to be friends
