michelleeshiet

Discussions

how do I prevent myself from getting super sore after trainings?
Hello lovely people. I need some help. What do I do to prevent myself from getting so sore after my workouts? Like right now im so sore I can barely walk or sit on the toilet. Help please. Also ADD me I can use the help and motivation. :)
I NEED 2 LOSE WEIGHT BY DECEMBER. LET'S HELP EACH OTHER. ADD ME!
I really need to lose weight by December. I fell off the wagon and gained some weight back I want to lose weight before all of the family events start to happen in December I also want to lose weight by New Years Eve so I can attend a certain party with confidence. Realistically I want to lose 20-30lbs. But it would be…