Breastfeeding counted as calories lost?
Hi all, I am currently breastfeeding my 7 month old who is on solid 2 times a day and feeds about 5 times in the day and then 2-4 times a night? Do I count breastfeeding as calories lost? If so, is it an exercise? I am currently on a 1200 diet and have been for the last 1 month but I am averaging 100 calories over every…
