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Ideas for dealing with psychological hunger
I always struggle with feeling hungry, even if I know I shouldn't be. If I'm busy doing things it's normally not an issue, but as a student I spend a lot of my time sitting around studying and I always feel hungry, even though I know it's just boredom. Apart from that, I end to get hungry soon after eating. For example,…
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Dedicated to getting it right this time! Friends?
Hello all! I've used mfp on and off over the past few years, but now I'm determined to make this last. Starting at 140lbs, hoping to lose 10-15 lbs (~5-8kg) by the end of July, mostly through better eating habits, and lots of walking. Would love some accountability buddies, add me :)
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Dedicated to getting it right this time! Friends?
Hello all! I've used mfp on and off over the past few years, but now I'm determined to make this last. Starting at 140lbs, hoping to lose 10-15 lbs (~5-8kg) by the end of July, mostly through better eating habits, and lots of walking. Would love some accountability buddies, add me :)
