Calculating percentage of macros vs grams of macros?
Sorry if this has been mentioned elsewhere on this site, but I can't seem to find this info anywhere here. I set my macros to 40% carbs, 30% fat and 30% protein...I believe this is what is recommended for EM2WL? My TDEE with 15% cut is 1779. According to my food diary, my goals for the day are 188 g carbs, 62 g fat and 140…
