How should I spread out my 3 runs per week
I am using the C210K app to get back into exercising and running and as it only has 3 workouts per week, I am wondering if there is a best way I should spread these out during a week (i.e. every other day, then a break of 2 days before starting the next week)? I am thinking that doing it 3 days in a row with 4 days 'off'…
