today I earned almost 800 cal for exercise should I eat all the additional calories that seems like a lot! I've eaten breakfast and lunch and still have 1700 cal to eat for dinner seems a bit excessive!
seems like most of the things that I look up our end up not being healthy for you for breakfast what are you finding that has the balance of carbs and proteins and sugars that is healthy to eat for breakfast without going to high on the carbs and too low on the protein what kind of proteins do you like eating for breakfast…